Eye Health

One of the most unthinkable things we face as we age is degeneration of our sight. The attached article tells us a lot of ways we can help prevent losses in vision. The nutrients in many “deep color” fruits and vegetables can help, as does drinking adequate amounts of water each day.

Since most of us don’t have diets that are rich in these foods, I suggest some form of supplementation. Studies show, as this article points out, that supplementation of a multi-vitamin/mineral daily will help, but do you need more? The AREDS And AREDS2 studies, suggest the addition of Omega3 fatty acids, lutein and zeaxanthin.

The quality of the supplements you choose makes a big difference. Don’t risk your eyes. Contact me and I can introduce you to a suite of the highest quality vitamin and mineral supplements, as well a targeted vision supplement. Can you afford to ignore your vision? If you can see what I’m saying, it’s not too late. Let’s talk soon.